PILATES WITH CHARLOTTE

MONDAY 7pm – 8pm

Strength, Mobility, Rehabilitaion

• Improve core strength
• Improve posture
• Increase flexibility
• Injury Prevention
• Suitable for all fitness levels.

Charlotte Carron is fully qualified in:

• Mat based Pilates
• Pilates with small equipment
• Common Orthopaedic conditions
• Pre & post natal exercise

£8 per session or book 6 sessions for £40

Please bring your own mats, other equipment supplied.

To book please call Charlotte 07988557213