Opening hours Mon - Fri, 9-5pm Thurs til 8pm, Sat 10 - 4pm Call 01638 669933 to book

Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury.

The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back. The top benefits doing of Pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.

  WE ARE CURRENTLY LOOKING FOR SOMEONE TO HOLD PILATES CLASSES.

  PLEASE CONTACT MICHELE ON 01638 669933 OR EMAIL INFO@WHITETARA.CO.UK